Most trackers drown you in data. O.NEVO distils it into one number every morning — then tells you exactly what to do with your day.
Recovery, sleep and strain — blended into a single readiness score from 0 to 100, with a plain-language verdict. Drag it to see how your day would read.
"You're optimal — go hard today."
"You're good — a solid session is on."
"You're moderate — keep it moderate."
"You're taking it easy — prioritise recovery."
Slip on the O.NEVO Band or Watch. The optical sensor reads your heart, day and night.
HRV, resting HR, sleep stages, strain and steps — all measured against your baseline.
Wake up to your O.NEVO Score and a clear verdict: go hard, or prioritise recovery.
Overnight readiness from your nervous system. We read your HRV, resting heart rate and sleep quality — each against your own 30-day baseline, never a generic average.
A full hypnogram — Deep, REM, Light and Awake — not just hours in bed. Quality is scored from your stage composition, and your sleep debt is tracked across a rolling 7-night window.
Cardiovascular strain on a 0–21 scale, with an adaptive daily target set by your recovery. The ring turns green when you hit it. Track Walk, Run, Cycle, Strength, Swim, Yoga or Hike live.
Full energy balance with protein, carbs and fat. Log food by barcode scan, text search, manual entry or a saved recipe — then see your net against an adaptive goal. Hydration tracked too.
An adaptive daily goal across Steps, Strain, Sleep and Calories. Targets adapt to your last 14 days — challenging but achievable. Hit three of four and your streak carries on.
What sets O.NEVO apart from Whoop, Oura and Fitbit Premium.
Not dashboards — a daily "go hard" or "recover."
Three-of-four targets that adapt to you nightly.
Built in, with route maps — not just a strain number.
Barcode, macros and net energy in the same app.
Real stage data, not just a single sleep score.
Metrics relative to your own 30-day normal.
The app is a free download — your membership unlocks it. Stay 12 months and the band is yours to keep. Cancel earlier online any time; just send the band back.